Why do people say that hula hooping is such good all round exercise for all ages and fitness levels?


Why do people say that hula hooping is such good all round exercise for all ages and fitness levels?

 
With hula hooping you get a cardio workout, you develop muscle, tone and sculpt your body, you improve balance and flexibility, and many hoopers report that they find their sel

Lunch break hooping in the sun.

Lunch break hooping in the sun.

f confidence, self esteem, and emotional state improved significantly from when they got into hooping.

  • Hula hooping is low impact
  • Hooping gives you a strong core, which is essential to good posture and balance
  • It is a form of exercise you can enjoy with your children
  • When you hula hoop, you don't have to follow someone else's choreographed routine, or repeat the same action over and over again - you learn a new skill.
  • You find a release of energy and emotion as you manipulate the hoop in time to music
  • You create your own routines and combinations of moves that feel good to you
  • You learn a new form of self expression.
  • You have found a form of exercise that allows you to see progress as you get better, more skilled, and more fluid, surprisingly quickly every time you pick up the hoop.
  • You feel great about your success and eager for more challenges.
  • You watch your body gradually and healthily change shape and tone up
  • You find you will want to share how much fun you are having and INSIST that all your family and friends have a go.
  • You remember how it feels to play!

 

You don't have to join a class and spend money every week - you can buy a hoop for around £25 and learn for free from the millions of tutorials on YouTube.  You may find you enjoy it so much that you want to hoop with other people, and decide that a regular hoop jam or class is a good idea after all!
Don't put it off any longer - come and have a go!

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