mental health

Mental Health Awareness Week & How Hula Hooping Can Help Your Mental Health

It is Mental Health Awareness Week. Shout out to all the people struggling to get through each day. Shout out to all those who are not doing too badly at the moment but waiting for the Black Dog to reappear.  Shout out to everyone fighting their own personal battles and […]

Hula Hoop Workshops

Spinsonic Hoops

Hula Hooping for Physical and Mental Wellbeing 1

  Stress, anxiety and depression are increasingly common in our society.    It is a subject that is very close to me having fought my own mental health battles.  Having found hula hooping at a particularly low point in my life, at first I wasn’t aware of the physical and […]