hula hoop


3M grip tape – what’s the big deal anyway?

3M grip tape has been a game changer for many hula hoopers.  What’s the big deal anyway? Before 3M, I had always used gaffer grip tape, and have experimented with sanding and surf wax – and being a happily obsessed hoop nerd I couldn’t wait to try 3M tape out. […]

3M Grip Tape

Adult Hula Hoop Disco – 15th August @ The Tiki Bar in the Prince of Wales, Moseley, Birmingham.

Spinsonic Entertainment and the Bonnie Rockers are joining forces on Saturday 15th August to bring you Birmingham’s only adult hula hoop disco, at the Tiki Bar in the Prince of Wales, Moseley, Birmingham. If you have never hula hooped before, no problem! Rachel Spinsonic is on hand to get you […]


What Size and Type of Hula Hoop Do I Need?

I am often asked by students in my class and hula hoop customers about what size and type of hula hoop they should get.  Hoopers who have been using a 25mm MDPE pipe for a while usually really want to get their hands on a polypro, or even two polypros […]


Silencing The Inner Critic

I used to hate the though of uploading videos of my hooping. I look so crap! All the mistakes! The face pulling! I watch myself, and criticise and hate on me. I’m a Mean Girl! When I watch others hoop videos I just think how awesome they are – why […]


Warning: Hooping can seriously help your self confidence!

I am not a confident person. I am a hopeless introvert in fact. I love being alone, apart from hooping my hobbies are reading and knitting. I don’t like parties, large groups of people and definitely do not want to be the centre of attention! So when I uploaded my […]