hooping


Bobble Water Bottle

Stay Hydrated While You’re Hula Hooping!

The Importance of Staying Hydrated In our daily lives, we often neglect our bodies need to stay adequately hydrated. Many of us will have heard that drinking 6-8 glasses of water a day is recommended,but how many of us actually manage that? It’s not easy, especially with all the essential […]


Spinsonic hula hooping video in Digbeth, Birmingham

Check out my new video, filmed at the Custard Factory and surrounding area in Digbeth, Birmingham.  The music is Bella Belle, by the Electric Swing Circus available on iTunes here.  They are a 6 piece electro-swing band from Birmingham fusing the best of 20s swing with dirty, awesome, electro beats.  They […]


5 Ways to Support a Healthy (Hooping) Lifestyle

Taking up hula hooping in 2013 was the catalyst for a number of beneficial changes to my lifestyle.  The physical changes that that making healthy choices has had has been astounding.  My energy levels have rocketed.  My skin which was previously tired, dull, and prone to rashes and spots is […]

Hula Hooping in Oldbuy at the Christmas Lights Switch On

3M Grip Tape

3M grip tape – what’s the big deal anyway?

3M grip tape has been a game changer for many hula hoopers.  What’s the big deal anyway? Before 3M, I had always used gaffer grip tape, and have experimented with sanding and surf wax – and being a happily obsessed hoop nerd I couldn’t wait to try 3M tape out. […]


I’m getting out of a music rut, and it’s all thanks to hooping!

  I had been stuck in a musical rut for ages, listening to the same old stuff I always listen to, not moving out of funk/soul/reggae, but since playing The Hooping Game and getting challenged to hoop to songs of someone else’s choice, that i would never normally hear, I […]


Warning: Hooping can seriously help your self confidence!

I am not a confident person. I am a hopeless introvert in fact. I love being alone, apart from hooping my hobbies are reading and knitting. I don’t like parties, large groups of people and definitely do not want to be the centre of attention! So when I uploaded my […]