hoopdance


In praise of hula hooping in small spaces in the winter

Every winter sees a shift in hula hooper’s living arrangements, as furniture is moved to the sides of the room and breakables put away, as we are forced indoors to hula hoop for much of the season.  For hoopers with low ceilings and small rooms hula hooping in small spaces presents a […]


Bobble Water Bottle

Stay Hydrated While You’re Hula Hooping!

The Importance of Staying Hydrated In our daily lives, we often neglect our bodies need to stay adequately hydrated. Many of us will have heard that drinking 6-8 glasses of water a day is recommended,but how many of us actually manage that? It’s not easy, especially with all the essential […]


Spinsonic hula hooping video in Digbeth, Birmingham

Check out my new video, filmed at the Custard Factory and surrounding area in Digbeth, Birmingham.  The music is Bella Belle, by the Electric Swing Circus available on iTunes here.  They are a 6 piece electro-swing band from Birmingham fusing the best of 20s swing with dirty, awesome, electro beats.  They […]


Silencing The Inner Critic

I used to hate the though of uploading videos of my hooping. I look so crap! All the mistakes! The face pulling! I watch myself, and criticise and hate on me. I’m a Mean Girl! When I watch others hoop videos I just think how awesome they are – why […]