hoola hoop


Bimingham MIND

Birmingham MIND and hula hooping for physical and mental wellbeing

I am thrilled to be able to provide hula hoop classes for physical and mental wellbeing at the Birmingham MIND Beechcroft Wellbeing Centre in Erdington.  Readers of this blog will know that I am passionate about promoting the benefits of physical activity (in particular hula hooping!) for physical and mental […]


In praise of hula hooping in small spaces in the winter

Every winter sees a shift in hula hooper’s living arrangements, as furniture is moved to the sides of the room and breakables put away, as we are forced indoors to hula hoop for much of the season.  For hoopers with low ceilings and small rooms hula hooping in small spaces presents a […]


Spinsonic hula hooping video in Digbeth, Birmingham

Check out my new video, filmed at the Custard Factory and surrounding area in Digbeth, Birmingham.  The music is Bella Belle, by the Electric Swing Circus available on iTunes here.  They are a 6 piece electro-swing band from Birmingham fusing the best of 20s swing with dirty, awesome, electro beats.  They […]


Hula Hooping in Oldbuy at the Christmas Lights Switch On

5 Ways to Support a Healthy (Hooping) Lifestyle

Taking up hula hooping in 2013 was the catalyst for a number of beneficial changes to my lifestyle.  The physical changes that that making healthy choices has had has been astounding.  My energy levels have rocketed.  My skin which was previously tired, dull, and prone to rashes and spots is […]


Adult Hula Hoop Disco – 15th August @ The Tiki Bar in the Prince of Wales, Moseley, Birmingham.

Spinsonic Entertainment and the Bonnie Rockers are joining forces on Saturday 15th August to bring you Birmingham’s only adult hula hoop disco, at the Tiki Bar in the Prince of Wales, Moseley, Birmingham. If you have never hula hooped before, no problem! Rachel Spinsonic is on hand to get you […]