dance


Spinsonic hula hooping video in Digbeth, Birmingham

Check out my new video, filmed at the Custard Factory and surrounding area in Digbeth, Birmingham.  The music is Bella Belle, by the Electric Swing Circus available on iTunes here.  They are a 6 piece electro-swing band from Birmingham fusing the best of 20s swing with dirty, awesome, electro beats.  They […]


Hula Hooping in Oldbuy at the Christmas Lights Switch On

5 Ways to Support a Healthy (Hooping) Lifestyle

Taking up hula hooping in 2013 was the catalyst for a number of beneficial changes to my lifestyle.  The physical changes that that making healthy choices has had has been astounding.  My energy levels have rocketed.  My skin which was previously tired, dull, and prone to rashes and spots is […]


Warning: Hooping can seriously help your self confidence!

I am not a confident person. I am a hopeless introvert in fact. I love being alone, apart from hooping my hobbies are reading and knitting. I don’t like parties, large groups of people and definitely do not want to be the centre of attention! So when I uploaded my […]