How to turn a 4 minute hula hoop act into a circus style show.

These are a few things that I have learned while crafting performances for cabarets, stage shows and circus shows. Now, these are my own tips for my own personal style – these won’t be  everyone’s cup of tea, and there are so many styles of performance out there. But I […]


hula hoop class birmingham

New hula hoop class coming to Thimblemill Library in Smethwick

New hoop class news! Adult hula hoop class comes to Thimblemill Library! Every Tuesday, starting 18th October, from 6.30-7.30/, £5 per person, hoops provided. Hula hooping surrounded by books – what could be better! Please see my hula hoop classes page for all the info on this and my other […]


I have been accepted as a blogger for the Huffington Post!

I have a long hula hoop to-do list….I have a list of blog posts as long as my arm that I still have to get around to writing…. I have half a Hoop Fitness course and accompanying website made – only HALF!…I have a pile of contracts to send out….but […]


How to turn your hula hooping hobby/fledgling business into a legit small business

Is hula hooping becoming more than a hobby for you? Do you make hoops, sell hoops, teach a class, perform maybe? Then you are legitimate small business owner! Congratulations! But are you legitimate in the legal and professional sense? It is easy to fall into being a small business owner as […]


What do Michelle Obama, Usain Bolt, Kelly Osbourne, Haley Reinhardt, Katie Holmes and Grace Jones all have in common?

 They have all been snapped hula hooping, the latest fitness craze for people looking for an alternative to traditional fitness classes and training on gym equipment. While many people think of hula hooping as a children’s activity, with adult sized heavy hula hoops, hooping can burn 7 calories per minute, […]


Lunar Festival – fun, friends, hula hoops, sunshine and great music.

I have just about recovered from a fantastic, exhausting weekend at Lunar Festival 2016, where I was offering drop in hula hoop lessons, a hula hoop play area, selling hula hoops, angel wings, isis wings, ribbons, bubbles, silk veil fans, hula hoop tank tops, tutus and more from my stall, […]


How hula hooping can affect your body language

I was watching this TED talk the other day, about how you body language shapes who you are.  It really got me thinking. There are so many anecdotes and testimonials from hoopers about how hula hooping makes them feel confident, free, alive, like the best version of themselves, and how hooping […]

Happy Hooping!

Spinsonic Hoops on TV! 

  I’m going to be on 5* next Tuesday at 8pm, on Stripdate, as the contestants have a hula hooping date! It was so much fun to film, can’t wait to tune in on Tuesday to see how they got on!   


Three life lessons that hula hooping has taught me

There are  lessons I have learned about hula hooping that relate to so much more than the act of hula hooping.  Here are three lessons that I learned from my hula hooping activities that have had an impact on the rest of my life.   1) When a task, a  plan, a […]


Spinsonic Entertainment in Woman's Own

Spinsonic Entertainment in the press!

I was thrilled to be featured in Woman’s Own magazine last week.  I was splashed across two pages, with a fantastic article about how I began hula hooping, and how it developed into Spinsonic Entertainment,  teaching and performing and selling adult hula hoops online. I have had a lot of […]