Fit for Business Team Building and Corporate Events

Employee health and wellbeing is becoming increasingly important in today's workplace. In many working environments, stress, tension, bad posture,  muscular pain, and too much uninterrupted screen time are common complaints.

We offer a tailored 30 minute (or longer) physical wellbeing session in the workplace, which  incorporates stretches specifically designed to stretch the tech away, improve posture, alleviate strain on the hips from sitting for long periods, and also a session of hula hooping with adult hoops to music - this will raise the heart rate, decrease stress levels, allow staff to learn a new skill, hula hoop tricks, and most of all have fun during the working day.

We also offer fun sessions at AGMs, team building days, and corporate event entertainment.

One off sessions or regular sessions can be arranged.  Why not book in a taster session to see what Fit for Business can bring to your workplace?

Contact Rachel on 07790 443 007 or email