Workshops


The End of Saturday Hoop Classes & the Start of Something New 4

Last Saturday was truly the end of an era, as I held the last ever Saturday hula hoop class at Sam’s Gym in Oldbury.  I have been doing Saturday hoop classes for nearly 4 years, and made some wonderful new friends that I am very glad to have in my […]


Hula Hoop Workshops

My Weapon of Choice for Inclusion & Community Cohesion – a Hula Hoop. Tips for creating an Inclusive Exercise Class.

My passion is hula hooping.  But if you’re reading this you probably know that already. I love it because it’s fun, makes you feel fantastic, and because it’s inclusive and adaptable so that nearly everyone can find their joy of hula hooping. My other passions are inclusion, inclusive exercise, and […]


HARBORNE: Introduction to Hula Hooping 6 Week Course

Join me for a 6 week Introduction to Hula Hooping Course, at Moor Pool Hall, The Circle, Harborne B17 9DY. You think you can’t hula hoop? YOU CAN! Everyone can hula hoop! First we will find the right (adult sized!) hoop, learn the body positioning and technique…and wait and see what […]

Hula Hoop Workshops

hula hoop class birmingham

New hula hoop class coming to Thimblemill Library in Smethwick

New hoop class news! Adult hula hoop class comes to Thimblemill Library! Every Tuesday, starting 18th October, from 6.30-7.30/, £5 per person, hoops provided. Hula hooping surrounded by books – what could be better! Please see my hula hoop classes page for all the info on this and my other […]


Spinsonic Entertainment in the press!

I was thrilled to be featured in Woman’s Own magazine last week.  I was splashed across two pages, with a fantastic article about how I began hula hooping, and how it developed into Spinsonic Entertainment,  teaching and performing and selling adult hula hoops online. I have had a lot of […]

Spinsonic Entertainment in Woman's Own

Bimingham MIND

Birmingham MIND and hula hooping for physical and mental wellbeing

I am thrilled to be able to provide hula hoop classes for physical and mental wellbeing at the Birmingham MIND Beechcroft Wellbeing Centre in Erdington.  Readers of this blog will know that I am passionate about promoting the benefits of physical activity (in particular hula hooping!) for physical and mental […]


Hula hoop tutorial – how to hula hoop around your waist

Whether you have decided to hula hoop for fun or fitness, the first hurdle many new hoopers face is how to keep it going around your waist! There are some people who are a natural, and can do it instinctively.  For most of us however it is a challenging, sweaty, […]


Weekly Drop In Hula Hoop Class for Fun & Fitness Returning on Saturday 9th January 2015.

The Spinsonic Hoola Academy Hula Hoop Class for all levels is a  drop in class every Saturday from 1pm – 2pm at Sam’s Health and Fitness, Wolverhampton Road, Oldbury (attached to the Oldbury College of Sport).  First timers always welcome! This is a friendly, fun class where you can learn to hula […]