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New hoop masterclass in Birmingham!

Spinsonic Hoops are thrilled to host hoop wizard Mike H!  Mike will be breaking down continuous folding hooping, contact hooping and even a bonus breaking down of how to get the perfect chest roll at the end! Mike is currently on a world tour, and as taught at the Austrian […]


Hula Hoop Workshops

Mental Health Awareness Week & How Hula Hooping Can Help Your Mental Health

It is Mental Health Awareness Week. Shout out to all the people struggling to get through each day. Shout out to all those who are not doing too badly at the moment but waiting for the Black Dog to reappear.  Shout out to everyone fighting their own personal battles and […]


My Weapon of Choice for Inclusion & Community Cohesion – a Hula Hoop. Tips for creating an Inclusive Exercise Class.

My passion is hula hooping.  But if you’re reading this you probably know that already. I love it because it’s fun, makes you feel fantastic, and because it’s inclusive and adaptable so that nearly everyone can find their joy of hula hooping. My other passions are inclusion, inclusive exercise, and […]

Hula Hoop Workshops

Spinsonic Hoola Academy 2016

Why hula hooping is a fun & effective workout for the body and the mind 2

Every year a new fitness craze fills the dance studios, community centres and sports halls of the nation. You may have tried Bokwa, Poundfit, Prancercise, Clubbercise,Burlesquercise, but did you know that hula hooping has made the transition from children’s toy, to circus act, to a super fun hobby and a […]


Big Fish Little Fish Review- what goes down at a family rave

At 11am on Sunday morning, I was sitting at my dressing table dressed in my sparkliest clothes, LED trainers, liberally daubing myself with glitter and bright pink and purple make up. Not your usual Sunday morning.  But this wasn’t a usual Sunday, it was a Big Fish Little Fish Sunday! […]

LED Hula Hoop at Big Fish Little Fish

My latest article on The Huffington Post

I have my blog on this website but I also write a blog for The Huffington Post, about hula hooping and physical amend mental wellbeing.  This is my latest article on why hula hooping is such excellent exercise for the body and mind. Please take a look! Why hula hooping […]


How to turn a 4 minute hula hoop act into a circus style show.

These are a few things that I have learned while crafting performances for cabarets, stage shows and circus shows. Now, these are my own tips for my own personal style – these won’t be  everyone’s cup of tea, and there are so many styles of performance out there. But I […]


I have been accepted as a blogger for the Huffington Post!

I have a long hula hoop to-do list….I have a list of blog posts as long as my arm that I still have to get around to writing…. I have half a Hoop Fitness course and accompanying website made – only HALF!…I have a pile of contracts to send out….but […]


What do Michelle Obama, Usain Bolt, Kelly Osbourne, Haley Reinhardt, Katie Holmes and Grace Jones all have in common?

 They have all been snapped hula hooping, the latest fitness craze for people looking for an alternative to traditional fitness classes and training on gym equipment. While many people think of hula hooping as a children’s activity, with adult sized heavy hula hoops, hooping can burn 7 calories per minute, […]


Lunar Festival – fun, friends, hula hoops, sunshine and great music.

I have just about recovered from a fantastic, exhausting weekend at Lunar Festival 2016, where I was offering drop in hula hoop lessons, a hula hoop play area, selling hula hoops, angel wings, isis wings, ribbons, bubbles, silk veil fans, hula hoop tank tops, tutus and more from my stall, […]