Tips


Why hula hooping is a fun & effective workout for the body and the mind 2

Every year a new fitness craze fills the dance studios, community centres and sports halls of the nation. You may have tried Bokwa, Poundfit, Prancercise, Clubbercise,Burlesquercise, but did you know that hula hooping has made the transition from children’s toy, to circus act, to a super fun hobby and a […]

Spinsonic Hoola Academy 2016

How to turn your hula hooping hobby/fledgling business into a legit small business

Is hula hooping becoming more than a hobby for you? Do you make hoops, sell hoops, teach a class, perform maybe? Then you are legitimate small business owner! Congratulations! But are you legitimate in the legal and professional sense? It is easy to fall into being a small business owner as […]


Spinsonic Entertainment in the press!

I was thrilled to be featured in Woman’s Own magazine last week.  I was splashed across two pages, with a fantastic article about how I began hula hooping, and how it developed into Spinsonic Entertainment,  teaching and performing and selling adult hula hoops online. I have had a lot of […]

Spinsonic Entertainment in Woman's Own

In praise of hula hooping in small spaces in the winter

Every winter sees a shift in hula hooper’s living arrangements, as furniture is moved to the sides of the room and breakables put away, as we are forced indoors to hula hoop for much of the season.  For hoopers with low ceilings and small rooms hula hooping in small spaces presents a […]


Hula hoop tutorial – how to hula hoop around your waist

Whether you have decided to hula hoop for fun or fitness, the first hurdle many new hoopers face is how to keep it going around your waist! There are some people who are a natural, and can do it instinctively.  For most of us however it is a challenging, sweaty, […]


Bobble Water Bottle

Stay Hydrated While You’re Hula Hooping!

The Importance of Staying Hydrated In our daily lives, we often neglect our bodies need to stay adequately hydrated. Many of us will have heard that drinking 6-8 glasses of water a day is recommended,but how many of us actually manage that? It’s not easy, especially with all the essential […]


5 Ways to Support a Healthy (Hooping) Lifestyle

Taking up hula hooping in 2013 was the catalyst for a number of beneficial changes to my lifestyle.  The physical changes that that making healthy choices has had has been astounding.  My energy levels have rocketed.  My skin which was previously tired, dull, and prone to rashes and spots is […]

Hula Hooping in Oldbuy at the Christmas Lights Switch On

Hula hoops - when it all goes wrong!

7 Tips for New Hula Hoop Performers

7 tips for new hula hoop performers Getting started as a hula hoop performer is exciting, and scary, and glittery, and hard work! I have performed at private parties, burlesque shows, festivals, street parades, carnivals, street entertainment, and even retirement homes.  I love performing and feel so very lucky to […]