Stress relief


Mental Health Awareness Week & How Hula Hooping Can Help Your Mental Health

It is Mental Health Awareness Week. Shout out to all the people struggling to get through each day. Shout out to all those who are not doing too badly at the moment but waiting for the Black Dog to reappear.  Shout out to everyone fighting their own personal battles and […]

Hula Hoop Workshops

Hula Hoop Workshops

My Weapon of Choice for Inclusion & Community Cohesion – a Hula Hoop. Tips for creating an Inclusive Exercise Class.

My passion is hula hooping.  But if you’re reading this you probably know that already. I love it because it’s fun, makes you feel fantastic, and because it’s inclusive and adaptable so that nearly everyone can find their joy of hula hooping. My other passions are inclusion, inclusive exercise, and […]


HARBORNE: Introduction to Hula Hooping 6 Week Course

Join me for a 6 week Introduction to Hula Hooping Course, at Moor Pool Hall, The Circle, Harborne B17 9DY. You think you can’t hula hoop? YOU CAN! Everyone can hula hoop! First we will find the right (adult sized!) hoop, learn the body positioning and technique…and wait and see what […]

Hula Hoop Workshops

Spinsonic Hoola Academy 2016

Why hula hooping is a fun & effective workout for the body and the mind 2

Every year a new fitness craze fills the dance studios, community centres and sports halls of the nation. You may have tried Bokwa, Poundfit, Prancercise, Clubbercise,Burlesquercise, but did you know that hula hooping has made the transition from children’s toy, to circus act, to a super fun hobby and a […]


Big Fish Little Fish Review- what goes down at a family rave

At 11am on Sunday morning, I was sitting at my dressing table dressed in my sparkliest clothes, LED trainers, liberally daubing myself with glitter and bright pink and purple make up. Not your usual Sunday morning.  But this wasn’t a usual Sunday, it was a Big Fish Little Fish Sunday! […]

LED Hula Hoop at Big Fish Little Fish