health


Mental Health Awareness Week & How Hula Hooping Can Help Your Mental Health

It is Mental Health Awareness Week. Shout out to all the people struggling to get through each day. Shout out to all those who are not doing too badly at the moment but waiting for the Black Dog to reappear.  Shout out to everyone fighting their own personal battles and […]

Hula Hoop Workshops

hula hoop class birmingham

New hula hoop class coming to Thimblemill Library in Smethwick

New hoop class news! Adult hula hoop class comes to Thimblemill Library! Every Tuesday, starting 18th October, from 6.30-7.30/, £5 per person, hoops provided. Hula hooping surrounded by books – what could be better! Please see my hula hoop classes page for all the info on this and my other […]


Three life lessons that hula hooping has taught me

There are  lessons I have learned about hula hooping that relate to so much more than the act of hula hooping.  Here are three lessons that I learned from my hula hooping activities that have had an impact on the rest of my life.   1) When a task, a  plan, a […]


Spinsonic Entertainment in the press!

I was thrilled to be featured in Woman’s Own magazine last week.  I was splashed across two pages, with a fantastic article about how I began hula hooping, and how it developed into Spinsonic Entertainment,  teaching and performing and selling adult hula hoops online. I have had a lot of […]

Spinsonic Entertainment in Woman's Own

Bimingham MIND

Birmingham MIND and hula hooping for physical and mental wellbeing

I am thrilled to be able to provide hula hoop classes for physical and mental wellbeing at the Birmingham MIND Beechcroft Wellbeing Centre in Erdington.  Readers of this blog will know that I am passionate about promoting the benefits of physical activity (in particular hula hooping!) for physical and mental […]


Bobble Water Bottle

Stay Hydrated While You’re Hula Hooping!

The Importance of Staying Hydrated In our daily lives, we often neglect our bodies need to stay adequately hydrated. Many of us will have heard that drinking 6-8 glasses of water a day is recommended,but how many of us actually manage that? It’s not easy, especially with all the essential […]