fitness


Mental Health Awareness Week & How Hula Hooping Can Help Your Mental Health

It is Mental Health Awareness Week. Shout out to all the people struggling to get through each day. Shout out to all those who are not doing too badly at the moment but waiting for the Black Dog to reappear.  Shout out to everyone fighting their own personal battles and […]

Hula Hoop Workshops

The End of Saturday Hoop Classes & the Start of Something New 4

Last Saturday was truly the end of an era, as I held the last ever Saturday hula hoop class at Sam’s Gym in Oldbury.  I have been doing Saturday hoop classes for nearly 4 years, and made some wonderful new friends that I am very glad to have in my […]


My Weapon of Choice for Inclusion & Community Cohesion – a Hula Hoop. Tips for creating an Inclusive Exercise Class.

My passion is hula hooping.  But if you’re reading this you probably know that already. I love it because it’s fun, makes you feel fantastic, and because it’s inclusive and adaptable so that nearly everyone can find their joy of hula hooping. My other passions are inclusion, inclusive exercise, and […]

Hula Hoop Workshops

Hula Hoop Workshops

HARBORNE: Introduction to Hula Hooping 6 Week Course

Join me for a 6 week Introduction to Hula Hooping Course, at Moor Pool Hall, The Circle, Harborne B17 9DY. You think you can’t hula hoop? YOU CAN! Everyone can hula hoop! First we will find the right (adult sized!) hoop, learn the body positioning and technique…and wait and see what […]


Why hula hooping is a fun & effective workout for the body and the mind 2

Every year a new fitness craze fills the dance studios, community centres and sports halls of the nation. You may have tried Bokwa, Poundfit, Prancercise, Clubbercise,Burlesquercise, but did you know that hula hooping has made the transition from children’s toy, to circus act, to a super fun hobby and a […]

Spinsonic Hoola Academy 2016

hula hoop class birmingham

New hula hoop class coming to Thimblemill Library in Smethwick

New hoop class news! Adult hula hoop class comes to Thimblemill Library! Every Tuesday, starting 18th October, from 6.30-7.30/, £5 per person, hoops provided. Hula hooping surrounded by books – what could be better! Please see my hula hoop classes page for all the info on this and my other […]


What do Michelle Obama, Usain Bolt, Kelly Osbourne, Haley Reinhardt, Katie Holmes and Grace Jones all have in common?

 They have all been snapped hula hooping, the latest fitness craze for people looking for an alternative to traditional fitness classes and training on gym equipment. While many people think of hula hooping as a children’s activity, with adult sized heavy hula hoops, hooping can burn 7 calories per minute, […]


Three life lessons that hula hooping has taught me

There are  lessons I have learned about hula hooping that relate to so much more than the act of hula hooping.  Here are three lessons that I learned from my hula hooping activities that have had an impact on the rest of my life.   1) When a task, a  plan, a […]


Spinsonic Entertainment in the press!

I was thrilled to be featured in Woman’s Own magazine last week.  I was splashed across two pages, with a fantastic article about how I began hula hooping, and how it developed into Spinsonic Entertainment,  teaching and performing and selling adult hula hoops online. I have had a lot of […]

Spinsonic Entertainment in Woman's Own

Bimingham MIND

Birmingham MIND and hula hooping for physical and mental wellbeing

I am thrilled to be able to provide hula hoop classes for physical and mental wellbeing at the Birmingham MIND Beechcroft Wellbeing Centre in Erdington.  Readers of this blog will know that I am passionate about promoting the benefits of physical activity (in particular hula hooping!) for physical and mental […]