Yearly Archives: 2016


Lunar Festival – fun, friends, hula hoops, sunshine and great music.

I have just about recovered from a fantastic, exhausting weekend at Lunar Festival 2016, where I was offering drop in hula hoop lessons, a hula hoop play area, selling hula hoops, angel wings, isis wings, ribbons, bubbles, silk veil fans, hula hoop tank tops, tutus and more from my stall, […]


Happy Hooping!

How hula hooping can affect your body language

I was watching this TED talk the other day, about how you body language shapes who you are.  It really got me thinking. There are so many anecdotes and testimonials from hoopers about how hula hooping makes them feel confident, free, alive, like the best version of themselves, and how hooping […]


Spinsonic Hoops on TV! 

  I’m going to be on 5* next Tuesday at 8pm, on Stripdate, as the contestants have a hula hooping date! It was so much fun to film, can’t wait to tune in on Tuesday to see how they got on!   


Three life lessons that hula hooping has taught me

There are  lessons I have learned about hula hooping that relate to so much more than the act of hula hooping.  Here are three lessons that I learned from my hula hooping activities that have had an impact on the rest of my life.   1) When a task, a  plan, a […]


Spinsonic Entertainment in the press!

I was thrilled to be featured in Woman’s Own magazine last week.  I was splashed across two pages, with a fantastic article about how I began hula hooping, and how it developed into Spinsonic Entertainment,  teaching and performing and selling adult hula hoops online. I have had a lot of […]

Spinsonic Entertainment in Woman's Own

Bimingham MIND

Birmingham MIND and hula hooping for physical and mental wellbeing

I am thrilled to be able to provide hula hoop classes for physical and mental wellbeing at the Birmingham MIND Beechcroft Wellbeing Centre in Erdington.  Readers of this blog will know that I am passionate about promoting the benefits of physical activity (in particular hula hooping!) for physical and mental […]


In praise of hula hooping in small spaces in the winter

Every winter sees a shift in hula hooper’s living arrangements, as furniture is moved to the sides of the room and breakables put away, as we are forced indoors to hula hoop for much of the season.  For hoopers with low ceilings and small rooms hula hooping in small spaces presents a […]


Stay Hydrated While You’re Hula Hooping!

The Importance of Staying Hydrated In our daily lives, we often neglect our bodies need to stay adequately hydrated. Many of us will have heard that drinking 6-8 glasses of water a day is recommended,but how many of us actually manage that? It’s not easy, especially with all the essential […]

Bobble Water Bottle