Monthly Archives: December 2015


Spinsonic hula hooping video in Digbeth, Birmingham

Check out my new video, filmed at the Custard Factory and surrounding area in Digbeth, Birmingham.  The music is Bella Belle, by the Electric Swing Circus available on iTunes here.  They are a 6 piece electro-swing band from Birmingham fusing the best of 20s swing with dirty, awesome, electro beats.  They […]


Hula Hooping in Oldbuy at the Christmas Lights Switch On

5 Ways to Support a Healthy (Hooping) Lifestyle

Taking up hula hooping in 2013 was the catalyst for a number of beneficial changes to my lifestyle.  The physical changes that that making healthy choices has had has been astounding.  My energy levels have rocketed.  My skin which was previously tired, dull, and prone to rashes and spots is […]


7 Tips for New Hula Hoop Performers

7 tips for new hula hoop performers Getting started as a hula hoop performer is exciting, and scary, and glittery, and hard work! I have performed at private parties, burlesque shows, festivals, street parades, carnivals, street entertainment, and even retirement homes.  I love performing and feel so very lucky to […]

Hula hoops - when it all goes wrong!

3M Grip Tape

3M grip tape – what’s the big deal anyway?

3M grip tape has been a game changer for many hula hoopers.  What’s the big deal anyway? Before 3M, I had always used gaffer grip tape, and have experimented with sanding and surf wax – and being a happily obsessed hoop nerd I couldn’t wait to try 3M tape out. […]