Monthly Archives: March 2015


Why do people say that hula hooping is such good all round exercise for all ages and fitness levels?

Why do people say that hula hooping is such good all round exercise for all ages and fitness levels?   With hula hooping you get a cardio workout, you develop muscle, tone and sculpt your body, you improve balance and flexibility, and many hoopers report that they find their sel […]


Hooping Video of the Week!

Ok, so this isn’t a new video, but i saw this for the first time today and it is one of the best, and funniest hooping videos I have seen!  Hoop Fighter II by Marawa the Amazing.  And yes, if you haven’t seen her before, believe me, she is amazing! […]