Hula Hoop Fitness & Hoopdance Classes for all ages in Birmingham, West Midlands! Have fun, get fit, feel FABULOUS!
Read more »Cabaret performance with multiple and LED hoops, fire peformance, corporate and festival entertainment, community, school & family workshops, interactive and queue entertainment.
Read more »Handmade hula hoops for adults & children, hula hoop clothing, accessories and flow toys.
Read more »Spinsonic Hoops are thrilled to host hoop wizard Mike H! Mike will be breaking down continuous folding hooping, contact hooping and even a bonus breaking down of how to get the perfect chest roll at the end! Mike is currently on a world tour, and as taught at the Austrian […]
It is Mental Health Awareness Week. Shout out to all the people struggling to get through each day. Shout out to all those who are not doing too badly at the moment but waiting for the Black Dog to reappear. Shout out to everyone fighting their own personal battles and […]
Last Saturday was truly the end of an era, as I held the last ever Saturday hula hoop class at Sam’s Gym in Oldbury. I have been doing Saturday hoop classes for nearly 4 years, and made some wonderful new friends that I am very glad to have in my […]
My passion is hula hooping. But if you’re reading this you probably know that already. I love it because it’s fun, makes you feel fantastic, and because it’s inclusive and adaptable so that nearly everyone can find their joy of hula hooping. My other passions are inclusion, inclusive exercise, and […]
Join me for a 6 week Introduction to Hula Hooping Course, at Moor Pool Hall, The Circle, Harborne B17 9DY. You think you can’t hula hoop? YOU CAN! Everyone can hula hoop! First we will find the right (adult sized!) hoop, learn the body positioning and technique…and wait and see what […]
I never dreamed that when I first picked up a hula hoop around 3 years or so ago, that it would take me to No. 10 Downing Street, the residence of the Prime Minister of Great Britain! I often tell my students in my Birmingham and the West Midlands hula […]
Every year a new fitness craze fills the dance studios, community centres and sports halls of the nation. You may have tried Bokwa, Poundfit, Prancercise, Clubbercise,Burlesquercise, but did you know that hula hooping has made the transition from children’s toy, to circus act, to a super fun hobby and a […]
At 11am on Sunday morning, I was sitting at my dressing table dressed in my sparkliest clothes, LED trainers, liberally daubing myself with glitter and bright pink and purple make up. Not your usual Sunday morning. But this wasn’t a usual Sunday, it was a Big Fish Little Fish Sunday! […]
I have my blog on this website but I also write a blog for The Huffington Post, about hula hooping and physical amend mental wellbeing. This is my latest article on why hula hooping is such excellent exercise for the body and mind. Please take a look! Why hula hooping […]
In the online hula hoop community, we like to upload videos to Facebook and Instagram of ourselves hula hooping to or favourite music. I have posted many of myself and other hoopers on my website www.hoopsrock.com Why do we do this? We upload because we like to share our practice, […]
