New hoop masterclass in Birmingham!

Spinsonic Hoops are thrilled to host hoop wizard Mike H!  Mike will be breaking down continuous folding hooping, contact hooping and even a bonus breaking down of how to get the perfect chest roll at the end! Mike is currently on a world tour, and as taught at the Austrian […]


Hula Hoop Workshops

Mental Health Awareness Week & How Hula Hooping Can Help Your Mental Health

It is Mental Health Awareness Week. Shout out to all the people struggling to get through each day. Shout out to all those who are not doing too badly at the moment but waiting for the Black Dog to reappear.  Shout out to everyone fighting their own personal battles and […]


The End of Saturday Hoop Classes & the Start of Something New 4

Last Saturday was truly the end of an era, as I held the last ever Saturday hula hoop class at Sam’s Gym in Oldbury.  I have been doing Saturday hoop classes for nearly 4 years, and made some wonderful new friends that I am very glad to have in my […]


Hula Hoop Workshops

My Weapon of Choice for Inclusion & Community Cohesion – a Hula Hoop. Tips for creating an Inclusive Exercise Class.

My passion is hula hooping.  But if you’re reading this you probably know that already. I love it because it’s fun, makes you feel fantastic, and because it’s inclusive and adaptable so that nearly everyone can find their joy of hula hooping. My other passions are inclusion, inclusive exercise, and […]


HARBORNE: Introduction to Hula Hooping 6 Week Course

Join me for a 6 week Introduction to Hula Hooping Course, at Moor Pool Hall, The Circle, Harborne B17 9DY. You think you can’t hula hoop? YOU CAN! Everyone can hula hoop! First we will find the right (adult sized!) hoop, learn the body positioning and technique…and wait and see what […]

Hula Hoop Workshops

How a hula hoop took a Brummie hula hooper to No. 10 Downing Street

I never dreamed that when I first picked up a hula hoop around 3 years or so ago, that it would take me to No. 10 Downing Street, the residence of the Prime Minister of Great Britain! I often tell my students in my Birmingham and the West Midlands hula […]


Why hula hooping is a fun & effective workout for the body and the mind 2

Every year a new fitness craze fills the dance studios, community centres and sports halls of the nation. You may have tried Bokwa, Poundfit, Prancercise, Clubbercise,Burlesquercise, but did you know that hula hooping has made the transition from children’s toy, to circus act, to a super fun hobby and a […]

Spinsonic Hoola Academy 2016

LED Hula Hoop at Big Fish Little Fish

Big Fish Little Fish Review- what goes down at a family rave

At 11am on Sunday morning, I was sitting at my dressing table dressed in my sparkliest clothes, LED trainers, liberally daubing myself with glitter and bright pink and purple make up. Not your usual Sunday morning.  But this wasn’t a usual Sunday, it was a Big Fish Little Fish Sunday! […]


My latest article on The Huffington Post

I have my blog on this website but I also write a blog for The Huffington Post, about hula hooping and physical amend mental wellbeing.  This is my latest article on why hula hooping is such excellent exercise for the body and mind. Please take a look! Why hula hooping […]


Facebook’s copyright violations policy and what you can do

In the online hula hoop community, we like to upload videos to Facebook and Instagram of ourselves hula hooping to or favourite music. I have posted many of myself and other hoopers on my website www.hoopsrock.com Why do we do this? We upload because we like to share our practice, […]